https://www.setsailtherapy.com/blog daily 0.75 2025-01-22 https://www.setsailtherapy.com/blog/the-power-of-processing-emotions-healing-body-and-mind-through-embodiment-practices monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1724157554640-K7G5ZFLXE4DO86SW87CF/unsplash-image-Lurw1nCIkLc.jpg Blog - The Power of Processing Emotions: Healing Body and Mind through Embodiment Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setsailtherapy.com/blog/narcissism-vs-emotional-immaturity-understanding-the-differences monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1723395617604-M9D6UEU8R3L9HCV6WBU3/unsplash-image-ie3fYjnAxAM.jpg Blog - Narcissism vs. Emotional Immaturity: Understanding the Differences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setsailtherapy.com/blog/lonely-making-friends monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1691416674515-DA2MOX0EUEK9Q0XIF8ZJ/image-asset.jpeg Blog - Making Friendships in Adulthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setsailtherapy.com/blog/i-cbt-or-inference-based-cbt-an-alternative-treatment-for-ocd-and-rumination monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1684342247935-KIW1FCJ875NR94I69RGU/unsplash-image-4BwcmbExs5c.jpg Blog - I-CBT - An Alternative Treatment for OCD and Rumination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setsailtherapy.com/blog/how-to-cope-with-repetitive-negative-thoughts monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1679436362691-WGG4YLLAI1LR0LFGBLIC/unsplash-image-DY2miYwMchk.jpg Blog - Rumination - Repetitive Negative Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setsailtherapy.com/blog/a-guide-to-dealing-with-self-sabotaging-beliefs monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1670859870427-1FFBB5GABS0L0TNXRJNA/unsplash-image-UiSLNUxH7sM.jpg Blog - Self-Sabotaging Beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setsailtherapy.com/blog/self-doubt-5-ways-to-overcome-it monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1670858889064-878LAXKOB9MWI8T92HQI/Worried Blog - Self-doubt and How to Overcome it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setsailtherapy.com/blog/16-ways-to-change-your-life-this-winter monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1667572003233-65IT4AI9TPMN6V1EVBB9/unsplash-image-p9r9wL9wVYY.jpg Blog - Change Your Life This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.setsailtherapy.com/blog/dreading-the-winter-blues-living-with-seasonal-affective-disorder monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1667571554708-XDM30Q5ZQDE66PMQKQQH/unsplash-image-UaxkX3rJh68.jpg Blog - Winter Blues? 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Journaling Ideas for Anxiety https://www.setsailtherapy.com/blog/mindfulness-for-anxiety monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1619964768391-BZ26G9LVLE5SJMKSFE3L/Mindfulness Blog - Mindfulness for Anxiety https://www.setsailtherapy.com/blog/conquer-performance-anxiety monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1618164905743-JO7ER3AVOV80OBTHMK6N/worried+performance+anxiety Blog - Conquer Performance Anxiety https://www.setsailtherapy.com/blog/negative-thinking monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1618160418736-8G0MNJS6F7F63JGCY0S3/Negative+Positive+Thinking Blog - Overcome Negative Thinking https://www.setsailtherapy.com/blog/the-wabi-sabi-path-to-happiness monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1618157786103-FTNU88WSD8IF5HHHQBWG/Perfectionism+Happiness Blog - The Wabi-Sabi Path to Happiness https://www.setsailtherapy.com/blog/overthinking-amp-social-anxiety monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1617128194111-OWN7PVQMHCCKHHWRLSA0/signssocialanxiety.jpg Blog - Overthinking & Social Anxiety https://www.setsailtherapy.com/blog/what-to-do-about-people-causing-your-stress monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616955954886-SDJU6XDDVRWB5RRID8S3/Stress Blog - What to Do About People Causing Your Stress https://www.setsailtherapy.com/blog/organize-your-life-to-help-with-stress monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1614612703166-XXXT358TU8UE042PJ7XL/sharon-mccutcheon-tn57JI3CewI-unsplash.jpg Blog - Organize Your Life to Help with Stress https://www.setsailtherapy.com/blog/mindfulness-techniques-to-relax-and-de-stress monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616955849899-MA5SBLJQOY19ILO6F5R0/stress Blog - Mindfulness to Relax and De-Stress https://www.setsailtherapy.com/blog/how-stress-affects-your-entire-body-and-yoga-poses-to-help monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1614612133507-4S190PFPGBQL36FZQCKF/stress Blog - How Stress Affects Your Body https://www.setsailtherapy.com/blog/panic-anxiety-attack-toolkit monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616084706345-130RS809JSAT9H4HPDNA/Copy+of+Copy+of+Untitled.jpg Blog - Panic & Anxiety Attack Toolkit https://www.setsailtherapy.com/blog/how-to-manage-stress-at-work monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1614607346996-1LTREGHXPS7X5SDEHUIS/Work+Stress Blog - How to Manage Stress at Work https://www.setsailtherapy.com/blog/anxiety-related-stress-and-best-exercises-for-relief monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1614611232065-XOBWSXEJ93X2A4XW8W6M/yoga-2959213_640.jpg Blog - Best Exercises for Anxiety Relief https://www.setsailtherapy.com/blog/how-to-find-more-ways-to-relax-and-unwind monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1614607023433-0GVYRDF1CFR7RJN9XF04/stress+relax+unwind Blog - More Ways to Relax and Unwind https://www.setsailtherapy.com/blog/when-you-should-get-cognitive-behavioral-therapy monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1614610449159-CWWQSP3AG9D09VAYE3QG/woman-2696408_640.jpg Blog - Cognitive Behavioral Therapy https://www.setsailtherapy.com/blog/why-overthinking-is-a-bad-thing monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1612113891578-JXN45EQUN7O40XDC766J/frustrated+anxious+overthinking Blog - Why Overthinking is a Bad Thing https://www.setsailtherapy.com/blog/treat-your-body-with-kindness monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1611849356975-YIFPGH0IR0B6FT7HMS8U/love+treat+your+body+with+kindness Blog - Treat Your Body with Kindness https://www.setsailtherapy.com/blog/dealing-with-stress-and-overwhelm monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1612113090203-KL9TQS2YK7WH7FDI44M6/Stress+Overwhelm Blog - Dealing with Stress and Overwhelm https://www.setsailtherapy.com/blog/signs-you-need-more-self-love monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1611848886753-57K34BXXDL53BN4NR15Z/Self-Love+Self+Love Blog - Signs You Need More Self-Love https://www.setsailtherapy.com/blog/signs-you-might-be-a-workaholic monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1612111758702-2NQAJRQT3G6VT8F0QT9Q/stress+work+workaholic Blog - Signs you Might be a Workaholic https://www.setsailtherapy.com/blog/building-a-relationship-with-yourself monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1611847455644-MNGTXY4PYVGZHN5RP69J/love+yourself+self-love Blog - Building a Relationship with Yourself https://www.setsailtherapy.com/blog/actions-that-get-you-past-your-perfectionism monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1612110656090-PZUQ5FFCYWT6GRJ3PHFD/Perfectionism Blog - Actions That Get You Past Your Perfectionism https://www.setsailtherapy.com/blog/the-importance-of-positive-self-talk monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1611846154228-CYFESXX43YK02YH4HZZA/hearts+love+self-talk+self-love Blog - The Importance of Positive Self-Talk https://www.setsailtherapy.com/blog/how-to-break-the-cycle-of-anxiety-and-enjoy-social-situations monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1612106466981-QY57O92R7DEMPNH8CAD2/social+anxiety Blog - Break the Cycle of Social Anxiety https://www.setsailtherapy.com/blog/how-to-reset-your-mindset monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1610743068929-5ZKRG75C1XTAXX2YCZRU/Reset+Mindset+Fear+and+Courage Blog - How to Reset your Mindset https://www.setsailtherapy.com/blog/learn-these-breathing-exercises-to-help-with-your-anxiety monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1609082006812-SBDSAUKD6AR1EIQEKDF0/Breathing+Exercises+for+Social+Anxiety Blog - Breathing Exercises for Anxiety https://www.setsailtherapy.com/blog/habits-to-add-to-your-morning-and-nighttime-routines monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1610742625519-JKDWITA0OIFEYCUAY25B/Morning+and+Nighttime+Routines Blog - Morning and Nighttime Routines https://www.setsailtherapy.com/blog/dealing-with-social-anxiety-when-you-have-professional-commitments monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1609081719039-WMFLRFXMVC8LDWEB4YBL/Career+Professional+Social+Anxiety Blog - Social Anxiety and Professional Commitments https://www.setsailtherapy.com/blog/how-to-have-a-productive-year monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1610738236102-G92OAFP5Y0UM5M31UXGX/Find+the+Calm+How+to+Have+a+Productive+Year Blog - How to Have a Productive Year https://www.setsailtherapy.com/blog/stop-avoiding-your-anxiety monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1609081233656-HWXLPBNY3E1DCU2DLVD9/Stop+Avoiding+Anxiety+and+Face+Your+Fears Blog - Stop Avoiding Your Anxiety https://www.setsailtherapy.com/blog/habit-tracking-and-stacking-for-real-change monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1610125706149-O9A982NNJPTC0887E9UO/Habit+Tracking+and+Stacking+for+Real+Change Blog - Habit Tracking and Stacking for Real Change https://www.setsailtherapy.com/blog/mindfulness-101 monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1609080652750-6YT2VKPGBF8BXZ2ZZ9DY/Mindfulness+Journal+Writing Blog - Mindfulness Practices 101 Mindfulness journal anxiety stress https://www.setsailtherapy.com/blog/turning-your-new-years-resolutions-into-goals monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1615073696917-9QDUUSWPACDT3ZXO7UG5/Goals Blog - Turning Your New Year’s Resolutions Into Goals https://www.setsailtherapy.com/blog/understand-and-prepare-for-panic-attacks monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1609079531108-61QY6ZH5HD6CWJUI9WLV/Understand+and+Prepare+for+Panic+Attacks Blog - Understand and Prepare for Panic Attacks https://www.setsailtherapy.com/blog/daily-habits-that-can-help-relieve-your-anxious-feelings monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1610125807383-767ZK1L9E8VNLO0UGOTK/Daily+Habits+to+help+with+Social+Anxiety+Exercise Blog - Habits to Relieve Anxious Feelings https://www.setsailtherapy.com/contact daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607450910384-2LOZ1ALXBFY9XSGQT2JQ/set-sail-therapy_compass-rose_navy.png Contact https://www.setsailtherapy.com/therapy-in-fishers-indiana daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1606845456338-97AWTRDW1XPDQRKV4N4T/set-sail-therapy_helm_navy.png Therapy in Fishers, Indiana https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1621254578755-8I6UIF0ZLD6TP128THPG/Heather-9+-+Heather+Srncik.jpg Therapy in Fishers, Indiana Heather Srncik, LCSW LLC https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616695529391-01BWTJYZYPAPV2W9IEKJ/unsplash-image-ViBwnZOLa60.jpg Therapy in Fishers, Indiana Anxiety https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616695669289-QGW7V9HR5NMK1NL0LMP0/unsplash-image-ZpfHDnQIhFA.jpg Therapy in Fishers, Indiana Marriage & Couples Counseling https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616695591492-TCBBASHNMMEE8QDV00ZA/unsplash-image-S1KevsJ15GI.jpg Therapy in Fishers, Indiana Perfectionism & Low Self-Esteem https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1621254435812-G9Z7FR4DM1SHRZ2C7P3R/unsplash-image-TvtKqzHlGcg.jpg Therapy in Fishers, Indiana Stress Management https://www.setsailtherapy.com/online-therapy-counseling daily 0.75 2025-12-16 https://www.setsailtherapy.com/couples-marriage-relationship daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1618248651591-ITOJKD78938XF0LXKAS3/couples-counseling Marriage & Couples Counseling https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1618252117701-DK3KLHZBA1MUY0JMPY60/unsplash-image-AsahNlC0VhQ.jpg Marriage & Couples Counseling - I will help you through this process, customizing your journey to the unique needs of your situation. My approach to couples counseling comes from a space of understanding and compassion. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1618239931458-ADQXK48MYYBBXYZR1E4X/couples-counseling Marriage & Couples Counseling - Couples Counseling can help change the trajectory of your relationship, discover new opportunities, and create new dreams and memories. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607380014644-K7EDDHEIM71A4ZFEUE8U/Heather-1+-+Heather+Srncik.jpg Marriage & Couples Counseling Heather Srncik, LCSW https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1618251587687-6S4QXH7IVWLHJRJI4O6J/unsplash-image-sitjgGsVIAs.jpg Marriage & Couples Counseling https://www.setsailtherapy.com/sleep-insomnia-counseling daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1619978454599-LX44OMVA5X3M0Z0938AC/sleep+and+insomnia+therapy+Fishers Sleep & Insomnia Counseling - Cognitive behavioral therapy for insomnia (CBT-I) is the most effective treatment for insomnia that exists. CBT-I is the first line approach recommended for all adults by the American College of Physicians, American Academy of Sleep Medicine, and the National Institutes of Health. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1621180483581-3N75TVA8IKU2LQ2G2T8Z/sleep+and+insomnia+therapy+Fishers Sleep & Insomnia Counseling - I will guide you through this process, step-by-step. My goal is to customize your journey around the unique needs of your situation and environment. My approach to sleep and insomnia counseling comes from a place of opportunity, understanding, and compassion. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1619980572442-OYQQZX9L1C8X4ZGHSO4B/sleep+and+insomnia+therapy+Fishers Sleep & Insomnia Counseling - Excerpt from the Sleep Foundation, Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders. Anxiety disorders are the most common mental health problem in the United States, and insufficient sleep is known to have sweeping negative implications for overall health. As a result, understanding and addressing the links between anxiety and sleep can be fundamental to physical and emotional wellness. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1606256765090-STBNYQX5WHDL32Q1IRSA/Heather-15+-+Heather+Srncik.jpg Sleep & Insomnia Counseling Heather Srncik, MSW, LCSW https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1621186329873-X5F0J29P4V79IMIIAXQI/sleep+and+insomnia+therapy+Fishers Sleep & Insomnia Counseling https://www.setsailtherapy.com/faqs-resources daily 0.75 2025-12-27 https://www.setsailtherapy.com/anxiety-therapy daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1659293932792-ULY3V7JQBZ04EWVUZEYG/unsplash-image-DKix6Un55mw.jpg Anxiety - Peace and balance are closer than you think, anxiety therapy can help get you there. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607452778763-60QV3CUF8BN4V49AHH0J/set-sail-therapy_compass-rose_navy.png Anxiety https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607445517106-BXOBNE9W2PZQTGMX9NEZ/Heather-8+-+Heather+Srncik.jpg Anxiety Heather Srncik, LCSW https://www.setsailtherapy.com/home daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607450910384-2LOZ1ALXBFY9XSGQT2JQ/set-sail-therapy_compass-rose_navy.png Home https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1606256765090-STBNYQX5WHDL32Q1IRSA/Heather-15+-+Heather+Srncik.jpg Home - Hello, I’m Heather and I am here to help guide you on your journey to a happier, healthier self. I believe in an honest and flexible approach to therapy. I’ve been told all my life that I am down-to-earth, easy to talk to, and have the ability to make others feel calm and accepted. The challenges you are facing are unique to you. There is no one-size-fits-all solution, and we will work together to craft solutions that you can apply yourself. Identifying and leaning on your personal strengths, values, and dreams will pave the way for this life-changing journey. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616677841786-33RZK4PHMXL2HSEBLV33/unsplash-image-ViBwnZOLa60.jpg Home Anxiety https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616678066918-PBCSLPO9V9VVZ0NATLQ6/unsplash-image-ZpfHDnQIhFA.jpg Home Marriage & Couples Counseling https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1621254048311-ZBJ6W7S11VOBTIV3KNUG/unsplash-image-TvtKqzHlGcg.jpg Home Stress Management https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1616677957164-RC2ZDPSJEEV8KCU2Y7TS/unsplash-image-S1KevsJ15GI.jpg Home Perfectionism & Low Self-Esteem https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1606845517753-V4F1HAH3JRA3HCYW5I0B/set-sail-therapy_shell_orange.png Home https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1cb349db-e229-41db-97e2-2e9ba69be7dc/unsplash-image-JP23z_-dA74.jpg Home I help others conquer the same types of fears and self-doubt that held me back for too long. https://www.setsailtherapy.com/about-heather-srncik daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/28e62cb7-4032-444c-8c11-50fbcd46d4eb/Heather-6+-+Heather+Srncik.jpg About Set Sail Therapy - Hello, I’m Heather. For over 12 years, I have been guiding both individuals and couples towards a better, happier life. I am a Licensed Clinical Social Worker practicing in Fishers, Indiana. I completed both my Bachelor’s and Master’s and have been providing specialized therapy for individuals experiencing struggles such as anxiety, stress, insomnia, or perfectionism. I also work closely with couples to provide marriage and relationship counseling. Regardless of why you are here, know that it is my mission to help get you where you want to be. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607453298401-VJRTINAVFVFO5X5GH71S/SanDiego0081+-+About+Heather+Srncik.jpg About Set Sail Therapy https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607451009938-V5WQL2XIGVND3HYRG6DL/set-sail-therapy_shell_navy.png About Set Sail Therapy https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/c158d71a-c63e-4ca2-b13d-be4884083618/mourad-saadi-GyDktTa0Nmw-unsplash.jpg About Set Sail Therapy - Taking the first leap takes courage. “Courage starts with showing up and letting ourselves be seen” suggests research professor and social worker Brene Brown. If you are going through what I went through, I see you and I deeply understand your pain. I am going to help you through it. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607453557567-7PJJ0YW2CNSNZRONYLGM/SanDiego0073+-+Heather+Srncik.jpg About Set Sail Therapy https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607980693522-CRV1KAMA78ATW0EMACCA/About-Heather-Srncik-Counselor.jpg About Set Sail Therapy Heather Srncik, LCSW https://www.setsailtherapy.com/stress-management-therapy daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1606845517753-V4F1HAH3JRA3HCYW5I0B/set-sail-therapy_shell_orange.png Stress Management https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1659470649897-XXPDO8SWQC51D18CITXO/unsplash-image-0R2xt8AJRyE.jpg Stress Management - Stress is unavoidable. Learning to handle these feelings and use them to your advantage is the key to taking your power back. You are stronger than your emotions. https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/db18d4da-165c-40aa-a5d6-446feffeecf7/Heather-6+-+Heather+Srncik.jpg Stress Management Heather Srncik, LCSW https://www.setsailtherapy.com/perfectionism-low-self-esteem daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607451110009-E59DRR7J3C2Z0SPSAO48/set-sail-therapy_bell_navy.png https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1659565278156-JF0Q3XGW2OY4NXCV8UZY/unsplash-image-A_REocKAjMg.jpg https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/db18d4da-165c-40aa-a5d6-446feffeecf7/Heather-6+-+Heather+Srncik.jpg Perfectionism & Low Self-Esteem Heather Srncik, LCSW https://www.setsailtherapy.com/privacy-policy daily 0.75 2023-05-07 https://www.setsailtherapy.com/disclaimer daily 0.75 2023-05-07 https://www.setsailtherapy.com/terms-conditions daily 0.75 2023-05-07 https://www.setsailtherapy.com/accessibility-statement daily 0.75 2023-05-07 https://www.setsailtherapy.com/ocd-rumination-therapy daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1606845456338-97AWTRDW1XPDQRKV4N4T/set-sail-therapy_helm_navy.png OCD & Rumination https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1659293932792-ULY3V7JQBZ04EWVUZEYG/unsplash-image-DKix6Un55mw.jpg OCD & Rumination - Peace and balance are closer than you think, anxiety therapy can help get you there. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/5fbc22cc5f9524109e63cb99/1607445517106-BXOBNE9W2PZQTGMX9NEZ/Heather-8+-+Heather+Srncik.jpg OCD & Rumination Heather Srncik, LCSW